Take
five (5) capsules or add one (1) heaping scoop
of CRÉATINE MONOHYDRATE
to your favourite cold beverage.
For
optimal results, take before workout with a
high carbohydrates juice (Carbo Charge, fruit
juice).
Instant
taking of carbohydrates turns out very useful
to the assimilation of creatine.
The
loading dose is often mentioned. This notion
certainly pays off for those who sell creatine
because they encourage the consumption up to
four times the regular dosage.
Therefore, it is unnecessary, or useful at means
or long term. After a few weeks of use, we observe
no noticeable difference between the protocol
effects with or without a loading dose. This
way, a 5 g dose a day before training is all
so effective.
(1
capsule = 1 gram)
(1 heaping scoop = 5 grams)
|
